The Many Reasons for Divorce

There are many reasons why you may want to divorce your spouse. Marriages break down all the time. While only the people in those marriages know exactly what has happened in their specific circumstances, some reasons are more common than others.

One of the most obvious reasons for divorce is infidelity. The discovery that their spouse has been cheating can be cataclysmic for many people. Or, partners may know that their husband or wife is a serial cheater, but one day something happens that pushes their behavior over the line from being tolerable to being unacceptable. Infidelity is one of the most accepted reasons for divorce.

Other reasons for divorce include domestic violence. In some cases, one partner may have been violent or abusive towards the man or woman that they are married to. If your spouse falls into this category, then as well as seeking advice from a lawyer, you may also want to find support and counseling from one of the many groups that try to help people in the same position that you are in. If domestic violence has caused the breakdown of your marriage and a court is convinced that your ex-partner is a danger to you and any children, then this can greatly impact on access arrangements after the divorce.

Other reasons for divorce include inability to control addictions on the part of one partner. This can include a gambling addition, alcoholism, drug abuse and other similar vices. These addictions can be very long running, but cause the affected partner to run up debt in the family's name and act irrationally. Many spouses will be willing to give their partner help initially, but if the addict is unwilling to seek help or is otherwise unable to control their addiction, then eventually many spouses - and other family members, too- will cut ties to preserve their own finances, mental health and emotional wellbeing.

However, not all reasons for divorce relate to criminal or immoral behavior on the part of one partner. Sometimes, two people who were in love in their 20s may simply grow apart as the years go by. Interests can separate and a couple may find themselves spending less and less time together and more time with their friends, at work and on other interests. What can start off as a passionate relationship may simply run its course. Couples in these situations may decide to go their own separate ways more or less amicably, with a minimum of legal proceedings. Factors like these can be just as valid reasons for divorce as other darker and more dramatic discoveries and experiences.

There are many, many other valid reasons for divorce, including sexual incompatibility, insurmountable cultural differences and differing opinions and desires about the future. Ultimately, you and your partner can be the only judges of what are valid reasons for divorce - and if you do decide to divorce, then a solid plan of what to do next will help you cope with the transition.


Original article

Deciding Between Filing for Divorce or Trying a Mediator

When you realize it is time to get divorced, you have to learn a whole new language. And if you've made this realization first, you are probably the one who wants out. You need help. There are a lot of books available, but they are too long and too much work to read. Trust me, I bought them all and didn't end up using one. As a soon to be single mom, the last thing I wanted to add to my to-do list was reading a big stack of text books.

The most important question you have to ask yourself is really, "How long do I want this to take?" Mediation is supposed to be the easier, friendlier, less expensive path. There is even another (yes, another!) book out there written specifically to convince you to stick with mediation. I've also been told that if you file and use lawyers, the only ones who win are the lawyers. I beg to differ, and here's why (and I am NOT a lawyer):

Mediation can delay your divorce, significantly. Mediation means that you are hiring someone to help you and your spouse agree on your own, to terms of the divorce. If you are divorcing, it is unlikely that you agree on getting divorced in the first place let alone exactly who gets which holidays with the kids, how much money everyone gets, where everyone will live, or who gets the house (or all the money in it). What will happen is that you'll make repeat visits to the mediator's office with no firm timeline in place to solidify your desired freedom. When you file, your spouse has firm deadlines and a responsibility to the court. Any fooling around will only hurt their case, so they will start to follow the process. You will get a court date, and you will get your divorce.

Mediation also allows your spouse to play games. Your spouse will not have any responsibility to anyone to do anything. The ones who want to marriage to live are not going to be jumping through any hoops to make the end near. You will find that after months of meetings, you are basically nowhere. If you file, they lose their control over the situation, and over you.

Divorce is never easy and it is heartbreaking whether you are initiating it or not. You did love this person once, and now that is over, at least in the romantic sense. Whatever you do, make sure you take care of yourself emotionally and physically.

Broken Heart RX is a trademark of Becker Nutraceuticals, LLC. Broken Heart RX is a three tiered break up support system that includes a one-of-a-kind nutraceutical supplement, a 90 day survival guide, and certified therapist network resource to get you the help you need. Go to http://www.brokenheartrx.com/ now to read the boards, get advice, download their free tip guide, or join the system. It might take some work and some time, but you will get over this. That is the Broken Heart RX promise. http://www.brokenheartrx.com/


Original article

Are You Lonely After Your Divorce?

You are feeling lonely after your divorce. You seem to see couples everywhere, magazines, films, coffee shops! You are not sure where to turn next. Divorce knocks your confidence, in some ways you have to learn how to socialise all over again.

How can I help?

Well, I've been there and I know how hard it is to get out and get some company.

You feel lonely around the house because, at this stage, even bad company seems to better than no company.

Here's one tip to try. You'll need to enlist the help of a good friend or maybe a sister or brother.

Ask them to be your loneliness accountability partner.

Here's how it works.

You are allowed to call them once each day or less. You may complain about feeling lonely. Their part of the bargain is to give you 30 minutes max and in that time you will both discuss what you have done today to improve your situation.

Yeh, I know it's tough, but there is a difference between being alone and being lonely. And, interestingly, learning how to be happy alone is part of dealing with loneliness.

We all get lonely from time to time, we are by nature social creatures, yet we all benefit from some time alone, so, what is the difference?

When you are alone and being productive or taking care of yourself you won't feel lonely. E.g. walking, cleaning, reading, gardening, doing puzzles, waxing your legs, meditating, fixing / washing the car, make up your won list.....

You will feel lonely if you sit around wishing there was someone else there and feeling sorry for yourself. That is allowed some of the time, it's a problem when you allow yourself to do it most of the time.

Okay, so you live by yourself now, you go to work each day and you come home to an empty house every night. Make yourself a weekly schedule of evening activities, and end each evening with a treat for yourself, a bath, one of your fav films, a good book and a night cap. Include at least 2 nights where you go out of the house to do something, e.g. go to the gym, walk in a busy area - you are more likely to meet people, if you don't like walking alone offer to walk a friends dog!

Do the same for the weekend. Plan ahead, start the day with a leisurely breakfast, stroll or drive into to town, do your shopping, meet a friend for coffee, go to the library. Invite your family for dinner, take part in any fund raising events in your area, become a volunteer, take up landscape painting or photography - think about it seriously, what things have you always longed or wished you had time to do - now is your chance.

You have probably guessed by now that I'm a big fan of being proactive! If you choose to sit in your armchair and wait for life to come knocking on your door you'll wait a long time. Life is what you make it - get busy!

You are wrong - I do care, and it wasn't always easy getting my life back on track, but I sure wasn't going to pass it sitting on the sidelines!

Thanks for your visit, let me know how you are getting on.

Hello, I'm Mary Moir, most of my career has been about people just like you. Wives, husbands, families.
What I've learned is that you need to feel good about yourself to have a good relationship and be a successful parent.
collect your book now, http://www.yemanyacoaching.com/ebooks/get-your-life-back-on-track-after-divorce/
Put the life back in your living!


Original article

Mending Your Marriage: Tips That Work

When you swapped vows in front of the altar, likely the last thing you thought you'd be doing at this point in your marriage is trying to find ways for making up in a marriage, yet that is exactly where you are at. You may find some comfort in knowing that almost every marriage has its struggles, and while some ultimately do fall apart, many couples do find a way to reconnect once again.

Serious Issues

Many couples do have some fairly serious issues that they will need to work out. Whether you are trying to find ways for making up in a marriage where infidelity came into play, get past the stresses that come with financial woes, or even just find ways for getting your ex back altogether, you may find that therapy can help. If your spouse or ex will not join you, you can absolutely talk to a specialist on your own. Your specialist can help you cope with your own feelings, and he or she can help you to work on strategies for communicating with your spouse or ex, too.

Minor Gripes

Minor gripes and complaints can really add up over time. Things like your spouse leaving dirty clothes on the floor or constantly needing to control the remote can really weigh on your nerves over time. Chances are that however many gripes and minor complaints you have, your spouse likely has a similar number of complaints about you. It does take a lot of give and take to live with someone, and whether you've been married for six months or sixty years, the gripes and complaints will go on. If you don't want to find ways for making up in a marriage, you will want to talk to your spouse about these little gripes that seem to be mounting before you two reach a tipping point. Sometimes, voicing your concerns and listening to the issues your spouse has about you can help you both either understand what's going on or make adjustments.

Give Space

The fact is that you both entered into the marriage with the intent to stay together forever, and while that unfortunately doesn't always happen, you should know that your spouse likely wants to get things back on track as much as you do. Sometimes, however, making up in a marriage does indeed involve creating some space between the two of you so that you can calm down and have time to think away from the emotions of your fighting. If you do want to mend your marriage and don't want to be getting your ex back in a few weeks, you do want to give your partner space even if you really want to hash things out right now.

Shake Things Up

If your marriage is having issues not because of serious issues like financial woes, infidelity, or other such things and you also are not being burdened by constant bickering, it may indeed be having issues because of a lack of intimacy. In this case,making up in a marriage involves shaking things up a bit. You will want to make an effort to plan a few fun or romantic outings with your spouse so the two of you can reconnect, and be sure that your reconnection carries over into the bedroom, too. Getting your ex back is no fun, and the fact is that by taking some simple measures to keep your relationship fun, active, and intimate are great ways to prevent a breakup from happening in the first place.

The Right Approach

Every marriage will be at a different stage and will have different issues with it. Making up in a marriage for some may mean therapy while for others it may simply mean a romantic night on the town is in order. Once you make the right decision and have a good approach for mending your marriage, you will find that you no longer have to worry about getting your ex back in the future because your marriage will once again be on solid ground.

Do you know how to attract your perfect mate? Do you know how to build a fulfilling relationship, or how to reinvent yours to meet your needs? Relationship Coach Ken Beaven can provide you additional information leading to your success and advise you with skills and techniques to attract and sustain long-term, healthy partnerships. Visit http://www.passiontips.com/.


Original article

Being Thankful During a Breakup

It sounds kind of hard at first, doesn't it? I mean who wants to be grateful during a breakup? How DO you get over a breakup and be appreciative all at the same time? It can be done. It will brighten your day and you deserve a brighter day, right, Dearie?

Here's a few easy steps to take:

1. Be thankful that you're no longer in the relationship. You might be thinking ~ What? My heart is broken. I'm NOT thankful for that. You're crazy! I get it. However, if you think about it for a moment, even if you miss him, there are definitely things about him and maybe some of his annoying habits that you're grateful you won't ever have to endure again. Piles of dirty clothes on the bedroom floor? Never again. Chewing with his mouth open? Huh-uh. Never again. Whatever it happens to be, there ARE some things that you WON'T miss.

2. Be thankful for something you've learned from the relationship. Maybe you've learned that you're a lot stronger than you thought you were. Maybe you've learned that you want to be with someone with certain personality traits that your ex didn't have. Is there a new hobby you'd like to try? If you look back at the relationship as only a waste of your time, then you're missing out on the valuable life lessons it has to offer. If what you take from the end of a relationship helps your future, then you didn't waste a single second of your life.

3. Be thankful for the loving people around you. Typically, we've all got a cheering section during a breakup. Sometimes, it's a few friends that have been with you through thick and thin. Other times, you've got a great family connection with lots of support. If you're lucky, it's both. Take a moment to think of these awesome people and feel gratitude for their presence in your life. After all, isn't life a whole lot more fun with them in it?

4. Be thankful for all the "things" you have around you. This step is pretty cool if you allow it to be unlimited. This means you can be thankful for everything from your comfy warm bed to the new boots you just bought that you love to the pretty little bird outside your window that stops by for just a second. Look around for a minute, find things to be grateful for and improve your mood. It's that simple!

5. Be thankful for your kick-butt self! Yes ~ YOU! Come on...admit it...you're pretty special. You rock. You've got a stunning future ahead of you. You are powerful. We all know you're beautiful. Take a moment to be grateful for YOU. If you get a chance to peek in the mirror, do some mirror work. Gaze into your eyes and tell yourself ~ I love you! What's your best feature? Admire it. Own it. Work it! You, my friend, are splendid!

Traci Vincent, a yoga instructor/blogger, writes about appreciation, "These small pulses of gratitude and thankfulness start my day off in a positive direction. The more I've practiced this throughout the day when I think about it, the more "muscle" I've built in my positive mind. This has thereby increased my reserve of positive emotions and helped me become more resistant to negative emotions."

Having a thankful heart while getting over a breakup is a perfect way to take stock of all the good in your life. Sometimes, it's easy to overlook this good when heartbreak takes over. This Thanksgiving, set aside some time to revel in appreciation!

I am grateful that you have taken the time to read this article. It is truly a blessing to be able to pass on information and knowledge that I have discovered along my journey.

Shine On!

If you like this, you'll love Laura's FREE 5 Steps to Getting Your Groovy Back audio minicourse. In it, you'll learn how to boost your mood throughout the day, how to deal with difficult emotions and remain sassy, why resentment depletes your strength and lots more. Visit http://www.thebreakuplounge.com/ to get it now!

Laura Smith is the founder of The Breakup Lounge, a business devoted to enriching the lives of women dealing with the end of a relationship. Using her own life experiences, she has developed coaching packages offering tools to help women bring their emotions back into control while still allowing them, ideas for establishing self-care rituals, freedom from potential bitterness and resentment and positive expectations for the future. She understands all the different facets of a breakup including the fear, hopelessness, low self-esteem, whirlwind of emotions, stress and blame that can occur. She loves helping women end the heartbreak and get back to their sassy selves!


Original article

Divorce Cyber Style

Divorce has always been such an ugly thing. No one, even those who desire an amicable dissolution of marriage, emerges from a divorce unscathed. In one respect or another, after it's over, almost everyone feels like a victim because divorce makes a person feel like a failure. Even though a marriage takes two people to make a go of it, it still feels like a personal failure when it doesn't succeed.

By the time a couple decides to go their separate ways, there is so much anger, hurt, and bitterness, that they are beyond the point where they can be reasonable about the division of assets. They don't even care that most of their settlement will go toward attorneys' fees; they just want their day in court.

Hence, the high-priced divorce attorneys of yesteryear.

Divorce has always been a lucrative field for attorneys. There are no state or federal laws governing the fee structure an attorney can charge to handle a divorce. There is nothing to stop him or her from asking an exorbitant retainer fee before taking the case.

In the past, it wasn't unusual for a spouse to want to take the other one to the cleaners. That's how divorce attorneys made their money. They were often accused, and many rightly so, of egging their clients on to sue for more money, ask for more things, just so they could run up more billable hours.

But those days have come and gone. At least for now.

Today, many of those high-priced attorneys are scraping for a living because of the failing economy and the easy access that people have for handling their own divorces.

With unemployment at an all-time high, and the economy at an all- time low, people who are in unhappy marriages have found a way to extricate themselves from their misery with do-it-yourself divorce kits. Some of these kits are free of charge. Others cost anywhere from $95.00 to a few hundred dollars and come with a set of instructions for how to file for divorce in the state where you and your spouse are living.

And now there are cyber-divorce kits that are being called point- and-click splits because you can get the divorce forms online and fill them out in twenty minutes to a few hours. Since this is an uncontested divorce, you and your spouse can sit in front of a computer and just point and click your answers to the questions that are asked.

There are different kinds of services. With some of them, there is a legal team that goes over the answers to your questionnaire and they fill out the papers and mail them to you. Other services use a software program that uses your answers to fill out the documents, and then the program lets you and your spouse download these divorce papers, sign them, and submit them to a court.

Depending on the state laws where you and your spouse reside, you can fax or mail these divorce papers to the courthouse. However, some states require you to be there in person in case counseling is recommended.

But all divorces: do-yourself-divorce kits or cyber-divorce over the internet, fax the papers or mail them, or go in person to file them at the courthouse, all require a judge's signature on the divorce decree. Although a cyber-divorce is legal, many judges disapprove of them because they feel that the dissolution of a marriage is a serious matter and people won't give it the gravity it deserves if all they have to do is sit at a computer and click on some answers.

In spite of that, many couples feel that since they have been unhappy enough to consider a divorce, it is better to get it over with quickly while they are still capable of being civil to each other. Then, too, there are a couple of important benefits to consider in getting a cyber-divorce: they are more affordable than going to an attorney and they can be done without ever leaving the comfort of your home.

The important thing in getting a cyber-divorce is that you have to agree on all the issues. There will be queries on that questionnaire pertaining to child support, alimony, custody of minors, visitation, alternating vacations, education, medical and dental expenses, health insurance, and division of property and all your other assets, including who gets the family dog and visitation rights.

If you do decide to go this route, it will probably be the one time in your entire marriage that you will agree on everything. In fact, you have to agree on all the answers so that it can be an uncontested cyber-divorce.

Marriage and divorce are serious matters but Erin Monaghan injected a bit of graveyard humor into it when she wrote in her article, Online Divorce - Is It Legal?, "Marriage is a sacred union between two people who can get married at a drive thru in Las Vegas and divorced over the internet."

Connie H. Deutsch is an internationally known business consultant and personal advisor who has a keen understanding of human nature and is a natural problem-solver. She is known throughout the world for helping clients find workable solutions to problems that are often complex and systemic in nature and part of a corporation's culture or an individual's pattern of behavior.

Connie has hosted her own weekly radio show, been a weekly guest on a morning radio show, done guest spots on radio shows around the country, and appeared as a guest on a cable television show. Connie wrote a weekly newspaper Advice Column for sixteen years and has been invited to speak at local colleges and given lectures around the country. She also wrote the scripts for a weekly financial show on cable television.

Connie is the author of the book, "Whispers of the Soul" and is the co-author of an E-book, "Getting Rich While the Rest of the World Falls Apart" which is being offered as a free download on her website. She has also written and produced two CDs on Meditation and Relationships and has done coaching on customer service and employee relationships. Her website is: http://www.conniehdeutsch.com/


Original article

Don'ts of a Breakup

I promise that if you do the things on this list, you will someday live to regret it!

Okay. Here's the deal...you miss him. I mean you REALLY miss him. Let me say it one more time - You REALLY SUPER DUPER BEYOND BELIEF MISS HIM! I understand. I've been there too. I've also made a bloody fool of myself in the midst of a breakup. That's why I'm writing now. I want to save YOU from making the same mistakes.

So, without further ado, here is a list of things you shouldn't do during a breakup in no particular order:

1. Drunk dial him at 2 a.m. or sober dial him at 4 p.m. The timing makes no difference. He can see right through this. He knows what you're doing and you'll feel like a fool afterwards. Really...you will. It seems like a gem of an idea after a couple margaritas with the girls. You get home. You're feeling lonely. You imagine him feeling lonely too. He might need to hear your voice to comfort him through this time, right? WRONG!

2. Make up an emergency just to talk to him. So you twisted your ankle playing volleyball. Or maybe you won an award at work. Or maybe your dog vomited. Or maybe you're just pathetically looking for a "good" reason to contact him. Is this information he really needs or wants to know? Honestly? Huh-uh. No, Ma'am. He's no longer in your life so he doesn't get to hear about everything that's happening to you whether it's good, bad or otherwise.

3. Beg. Really? You're fabulous. Why would you beg a moron who doesn't realize your fabulousity to stay with you? Makes no sense. It's beneath you. Don't do it.

4. "Accidentally" run into him. Yeah, we've all done it. You get that surprised look on your face and say, "I didn't know you were going to be here!" Really? You so did. You knew he was going to be here and you planned it like this. The only thing you didn't plan was the look on his face that says, "Oh, no. She's here! Dang!" Not very fun. Not a good time. I know this destroys your vision of him looking at you, suddenly realizing what a dreadful mistake he made and taking you in his arms while simultaneously begging for forgiveness and booking you a trip to Bermuda. I wish I didn't have to crush your dreams this way but...it's highly unlikely that your dream will come true. Instead of planning a run-in, why not spend the time getting a manicure or walking your cat? Both are better uses of your valuable and beautiful self!

5. Answer when HE calls at 2 am. or 4 p.m. for that matter. If you do, you will be providing what I call "breakup assistance" to him. This means that whenever he's feeling a little lonely or reminiscing or regretting his decision - you're always there for him to lean on. Effectively, you are helping him get over you. What? You want to HELP him get over you? Get over it. You deserve better. If he doesn't want all of you, then he doesn't get little bits and pieces here and there when it pleases him. If you give in, it will start happening less and less because...well, you've helped him get over you. Wouldn't you rather help YOU get over HIM? Now that sounds better.

If you follow this list of don'ts -- no matter how tough they seem -- I promise that you'll feel more confident about YOU and the choices YOU make! After all, you are FABULOUS!

Shine On!

If you like this, you'll love Laura's FREE 5 Steps to Getting Your Groovy Back audio minicourse. In it, you'll learn how to boost your mood throughout the day, how to deal with difficult emotions and remain sassy, why resentment depletes your strength and lots more. Visit http://www.thebreakuplounge.com/ to get it now!

Laura Smith is the founder of The Breakup Lounge, a business devoted to enriching the lives of women dealing with the end of a relationship. Using her own life experiences, she has developed coaching packages offering tools to help women bring their emotions back into control while still allowing them, ideas for establishing self-care rituals, freedom from potential bitterness and resentment and positive expectations for the future. She understands all the different facets of a breakup including the fear, hopelessness, low self-esteem, whirlwind of emotions, stress and blame that can occur. She loves helping women end the heartbreak and get back to their sassy selves!


Original article

Divorce Info: No-Fault Divorce

Preparing for divorce is an exhausting but necessary process. The divorce process is arduous and may feel very drawn out. A no-fault divorce may be the easiest way for you and your soon-to-be-ex-spouse to move on with your lives and heal.

A no-fault or uncontested divorce is basically a legal separation of a married couple of which one or both parties no longer wants to be married. A no-fault divorce is one in which neither the husband nor the wife officially blames the other for the breakdown of the marriage. Common basis for no-fault divorce are "irreconcilable differences," "irretrievable breakdown," or "incompatibility." This separation does not have to be due to marital disputes, violence, infidelity, or other transgressions. It enables you and your spouse to dissolve your marriage without having to prove fault to the court-rather, you may just cite "irreconcilable differences." These requirements created the concept of a unilateral divorce, which enables either party to end a marriage if he or she desires to do so. A no-fault divorce makes going through the divorce process quickly a more conceivable option. And, if you have children, this type of divorce generally offers the least upheaval to their lives.

No-fault divorces were unavailable in the United States until the 1970s; prior to this you could only seek a divorce if you had grounds to prove cruelty, infidelity, abandonment, or a similar offense. New York was the last state to implement no-fault divorces and did so in 2010. Generally, the primary motive for filing for a no-fault divorce is in-supportability. In divorce law, this refers to an unconquerable emotional separation between you and your spouse.

A no-fault divorce neither indicates nor guarantees that you and your spouse will agree on all matters. It just means that you do not need to prove how and why he or she has wronged you. If you are in an emotionally or physically unhealthy marriage, this type of divorce protects your rights-you do not need to be in personal contact with your spouse to begin this type of divorce process. A no-fault divorce also takes less time to obtain than a contested divorce. This shortens the amount of time you have to stay in an overall stressful situation and decrease the financial drain the procedure may cost you-less time spent in court means less legal fees (and probably less headaches). Additionally, divorce settlements are based on need, ability to pay, and contribution to the family finances, instead of on fault.

Try not to wait until the divorce has been granted to begin the process of healing. Getting a divorce is very emotionally and financially taxing, and you need to establish a support system to help you through this period. Divorce advice is available in a variety of ways-from books on divorce to online and in-person divorce support groups and forums. Although a no-fault divorce is conceptually less stressful than a contested divorce, you will still need to give yourself the time and tools to recover from this emotional experience.

In "The Divorce Survival Guide for Women", readers are offered divorce advice and divorce tips.


Original article

Fear - It Grips More Than The Relationship

I was ashamed of myself. I should have known better. Why did I allow this to happen? Why did I let this go so far? What the hell was I thinking? Men as well as women can be on the wrong side of an abusive relationship. I know, I was there, and these are just some of the thoughts that came to mind when I looked back and began to write my book about the experience. Although you see many stories and hear about women who are abused in some way, physically, mentally or emotionally, there are many men who find themselves on the receiving end.

The conclusions that I came to might surprise you, might even shock you, but the main conclusion I came to was this. Almost everything I did, was done out of fear. Fear of what might happen, fear of what could happen, fear of what people thought, fear of what people would say and ultimately, fear of the unknown. Maybe there are fewer stories about men in abusive relationships because of fear. They probably feel that as a man they might be viewed or ridiculed as being weak or pathetic, unable to stand up to a woman and take charge of the situation.

Personally and speaking from hard earned experience, I got myself into the relationship from hell. I often asked myself how I could have been so stupid to carry on with a relationship which was clearly never going to last. I got engaged; I got married and endured a honeymoon nightmare after a wedding day disaster that most people couldn't even imagine.

I believe that many people are in relationships, men and women that they just shouldn't be in. Like me they are or were in the relationship for the wrong reasons, one of the main reasons being fear. It's only when we step out of the fear factor and allow ourselves to be free, that we feel alive again.

Experience is a great teacher and in any lifetime we all have lessons to learn. I was lucky. My inner voices, or as I prefer to call them, my spirit guides, were on hand to steer me through the troubled times and get me to the other side. Here we have another major issue. Most often we are led by our brain and logic rather than being led by our hearts. We may often feel that our heart is talking but more often than not it's logic mixed with fear. It's only when we get quiet, we have time to reflect and truly follow the heart's desire. I know of no one who ever had the heart's desire to live in an abusive relationship, so the question is: Why do so many people find themselves there?

There is nothing wrong with admitting mistakes and leaving a relationship that isn't working. The trick is to leave the relationship and stay away. Going back on the promise of changes being made rarely, if ever work, especially if there has been a troubled and turbulent history. At best the changes will last a few days, a few weeks, or if you are really lucky, a few months. It's never too long before the old habits start repeating and you're back at square one. How long do you go on? How much do you take? How far do you let things slide, before you see sense and leave for good? All good questions and if you are in the wrong relationship, then I hope you answer them quicker than I did.

Like most everyone else I have lived my life in a predominantly linear manner. I mean I have always tried to figure everything out with brain power, willpower or mind power. The truth is that there is no real power in any of these. Sure we can logically reason and make decisions based on the information we receive through our brain or mind. The trouble with that is the information is filtered and based on beliefs or what we already know. Sometimes these filters are defective or fear based and the information we get can be faulty or incomplete.

Since writing "Orion & The Wildcat" I have found that my perspectives have changed or are beginning to change. I now believe that we should not be thinking with our minds but following our hearts instead.

Here is why:

In the book you'll discover the consequences I faced as I allowed my EGO and fears to be the basis for almost all the decisions I made. See for yourself the timeless wisdom that was being presented to me that was largely ignored. I also reveal the disastrous situations I found myself in due to the blind faith I had in logic and reason.

http://orionandthewildcat.com/
http://natureowisdom.com/


Original article

How to Deal With Loneliness

Are you scared to be alone? First of all, let me tell you that it is perfectly natural for you to have these feelings. I remember that just the thought of having a Friday night with no plans terrified me - not to mention actually enduring it. What happens is this: Your mind stops being busy with activity - activity - activity! You then have some space to remember and feel that your heart is broken. It's uncomfortable. It hurts. Therefore, in order to escape the pain, you do another activity - activity - activity! You keep yourself so preoccupied because you're afraid of your feelings and you're not sure how to deal with loneliness. Well, I've got news for you. You won't be able to run away and eventually, they'll find you.

It could be six months from now when you're at the grocery store and you can't find your favorite brand of lima beans and - whoosh! - there they are and you're sobbing in front of the stock boy. Or it could be three months from now when you're on a date with someone else and realize that your ex would never pick his teeth with a straw like this guy sitting across from you - whoosh! - you find yourself tearing up and passing it off on the onions in your dish. You see a pattern here? They will find a way to get you - if you don't get them first!

So here are some tricks for spending time alone:

1. Find a movie that you have on DVD and love. My personal favorite is Grumpier Old Men. It's hysterical. I can't watch it and be sad. Find a movie like that for yourself. Even if you're not going to be in the same room as the TV, just have it on in the background. You'll find yourself listening to it and chuckling.

2. Get a great book or magazine - something uplifting and fun. Read it while your movie is in the background.

3. Order in some great food or make yourself a dish you love. Enjoy it. Really. I should probably point out that a quart of marshmallow fudge ice cream does not constitute a meal.

If the thought of being ALONE really freaks you out, you could:

1. Go to a bookstore and buy the aforementioned good book or magazine. Sometimes, just getting out among people makes you feel better. The employees at the bookstore in my neighborhood were my Friday night buddies for quite a while. I did feel better, though, getting out for a bit.

2. Go to a coffee shop to read the aforementioned good book or magazine. Again, getting out in any form can lift your spirits.

I know that it may sound unbelievable to you now but I believe that someday you will be comfortable alone. You will be peaceful and calm and happy by yourself. I got to the point where I really craved alone time. It felt weird at first because I had gone out of my way to avoid it. However, I soon became my own best friend. I got myself through the tough times. I trusted myself to do it again.

I hope this helps! Shine on!

If you like this, you'll love Laura's FREE 5 Steps to Getting Your Groovy Back audio minicourse. In it, you'll learn how to boost your mood throughout the day, how to deal with difficult emotions and remain sassy, why resentment depletes your strength and lots more. Visit http://www.thebreakuplounge.com/ to get it now!

Laura Smith is the founder of a company called The Breakup Lounge, a company devoted to enriching the lives of women dealing with the end of a relationship. Using her own life experiences, she has developed coaching packages offering tools to help women bring their emotions back into control while still allowing them, ideas for establishing self-care rituals, freedom from potential bitterness and resentment and positive expectations for the future. She understands all the different facets of a breakup including the fear, hopelessness, low self-esteem, whirlwind of emotions, stress and blame that can occur. She loves helping women end the heartbreak and get back to their sassy selves!


Original article

Ten Reasons Why Marriages End in Divorce

The statistics are shocking. Right now in the United States, over 50% of all marriages are ending in divorce. We can't help but wonder what happened to change marriage success rates so drastically over the past few decades. The truth is that people just aren't as willing to put up with situations that aren't making them happy. The secret to maintaining a marriage is to find out the reasons why the relationship isn't the satisfying experience it could be and fix them. Listed below are ten of the major reasons marriages fail:

1. When trust and understanding are no longer part of a marriage, it's headed for failure. Things like this occur when partners are too stubborn to try and see things from the perspective of their mates. Compromise is a necessary commodity.

2. Have you ever heard yourself accusing your spouse of having changed from the person you originally married? All of us grow and change throughout life based on our experiences. If you feel your spouse has changed, stop and consider why that has happened.

3. If you start thinking that being married to someone else would make you happier, you're asking for disaster. About 90% of marriages that end do so because one or both spouses have been unfaithful. In truth, most of themselves unable to be happy in any kind of relationship due to the fact that they aren't willing to make the commitment to live with both bad and good.

4. The Bible tells us that when we marry we are united into one body. This applies to our minds as well. If you start thinking about having things "your way" or "my way" instead of "our way", your marriage is headed for troubled waters.

5. If sex is boring or nonexistent, soon the marriage will be, too. People who have sexual relations prior to marriage often find themselves getting bored with their partner before too long. The concept of keeping yourself for marriage wasn't far off base. Otherwise, you'd better be prepared to do whatever it takes to keep your sexual interest alive.

6. Too many lies can destroy a marriage. People need to feel that they spouses are being honest with them. Distrust causes major rifts in many relationships.

7. Playing the fault game is also detrimental to harmony. If you spend more time trying to blame each other for your problems than you do in trying to work things out, there's nowhere to go but down.

8. One partner excluding the other from major parts of their life will end up killing the relationship. The other spouse will feel neglected and as if they aren't really a part of a union any longer. No matter how busy you are, you need to spend quality time with each other.

9. Feelings that their spouse is never there when they need him or her can lead to discord. If the two of you aren't each others' support system, then you need to start working on it.

10. Deciding that you're tired of dealing with all the problems in your marriage can be equated with throwing in the towel for good. Almost all problems can be worked out if you're willing to make the effort. Giving up will get you nowhere but divorced.

Get 8 hours of live marriage coaching and proven marriage advice that really works at: Stop divorce or here: Save My Marriage.


Original article

Abuse and Divorce - Attorney Control Dynamics in Domestic Violence Divorce

Is your attorney working for you, literally? Or are you working for him, figuratively?

Many women involved in a domestic violence divorce merely find themselves going from one abusive relationship to another. And then they wonder, how they got from the frying pan to the fire.

Intimate Partner Control

Battered women claim to understand the control dynamics of their intimate relationship once they have accepted that they are, indeed, wearing the abused spouse shoes. They see the imbalance of power within the relationship. They know they are holding the short stick. And they genuinely fear their overpowering partners.

Over time they grow to resent the oppression they experience under his/her control. And they despise the gestures of disrespect, discount and disregard commonplace in their abusive relationship.

So you would think with all this awareness of what they seek to rid themselves of that would see the same qualities should they exist in another relationship. But they don't. Here's why...

Divorce Attorney Control

If you think you are vulnerable when you are in an abusive relationship with your intimate partner, know that vulnerability is relative. Far too often, it is only a fraction of the vulnerability battered women experience in relation to their divorce attorneys.

Once thrust forth into a divorce proceeding in which domestic abuse lurks in the case, another controlling and often abusive relationship forms between the battered spouse and their legal counsel. It's natural for the litigant... and it is expected by counsel.

From the attorney's point of view, he/she cannot manage a case in which the litigant is not contained. Counsel must control the client in order for the proceedings to progress "smoothly."

This control can be assumed diplomatically or outright abusively. The viciousness that some attorneys impose on battered women would turn your stomach. And when you are a battered woman in this relationship, your stomach is in a knot much of the time.

You envision your whole life in this person's hands. And when children are in the picture, their lives and your relationship with them also rests in your controlling attorney's hands. More often than not, what this relationship dynamic brings out in battered women unfortunately interferes with accomplishing their goals.

Attorney as Employee, NOT Employer

Given these dynamics, how can battered women become empowered litigants in their domestic violence divorce? Or, can they?

I believe they can if, and only if, they choose to do so. Further, I observe that when they do, they are more often successful in obtaining the outcome they seek for themselves and for their children in their divorce.

For more information about abuse and divorce visit http://www.preventabusiverelationships.com/legal_domestic_abuse.php and claim Free Instant Access to Survivor Success eInsights. Psychologist Dr. Jeanne King, Ph.D. helps couples end and heal from domestic abuse. ©Jeanne King, Ph.D. - Domestic Violence Prevention and Intervention


Original article

Divorce (Autism)

Going through a divorce is a very stressful and traumatic event that is not unlike a bereavement. There are stages of grief to go through, and there are likely to be feelings and sentiments of a loss of hope and dreams. Although there may be existing problems or reasons why a marriage is faltering, having a child who needs a lot more extra time and attention, as well as additional resources, can take its toll.

According to a recent study (Hartley et al.), parents of a child with an autism spectrum disorder had a higher rate of divorce than a comparison group, and this rate remained high throughout the son or daughter's childhood, adolescence and early adulthood.

Any of the stages or landmarks in the child's development can introduce its own particular stresses or strains within the family, and can cause a marriage to gradually break down over time.

Early Years/Diagnosis

The stress and strain of having a special child but not knowing what is causing the child's problems puts an extra burden on a relationship that may already be struggling. When the diagnosis occurs, parents sometimes blame themselves for the child's difficulties as they search for answers or reasons for what has happened. Counseling can be beneficial to talk through these issues.

Mothers may do more than what would be expected for a child that develops in a straightforward way. Fathers may throw themselves into their job and often work longer hours; sometimes this serves as an escape from what is happening at home, or it is a means to provide the extra money needed for any additional resources.

Adolescence

These years can be challenging as the child becomes bigger and less easy to handle. Puberty and developing sexuality can exacerbate any existing behavioral problems.

Adulthood

There are concerns for the future, such as independent living and continuing services, which can add extra worries and concerns within the family unit.

During any of these stages, couples may find they have grown apart, are leading separate lives or are simply growing in a different direction from one another. However, there is always hope to save a flailing marriage, or even prevent its demise. A marriage can be strengthened if couples are united and if they can re-evaluate their priorities so that the family comes first. A good plan of action would include finding activities to enjoy together as a family - weekly outings, respite care, a supportive extended family, and support groups.

If, however, divorce becomes inevitable, it is important for parents to take care of their needs, for example, by talking things through with friends, or maybe a professional counsellor or church counsellor. There may be a number of changes taking place, such as moving house, as well as all the emotional issues to be faced and dealt with.

Children can become very unsettled if there is turmoil at home and may exhibit behavioral changes, such as acting up more, or developing skin rashes due to stress and anxiety. They need reassurance and to know if their schedule changes, including when they will see a parent again. To adjust, help and guidance may need to be sought from a professional. It is important to tailor language to the child's level of understanding without too much detail about what is happening. The use of picture cards may be helpful as an aid to understanding for younger children.

Divorce is never easy for all the people involved and affected. The process can be made a lot less dramatic by focusing on the particular needs of family members to make the transition easier for all involved. Divorce is not inevitable, however. Having a child with autism can bring some couples closer together. A united couple and a good plan of action is helpful.

References:

National Center for Biotechnical Information. (n.d.). Ncbi.nlm.nih: The relative risk and timing of divorce in families of children with an autism spectrum disorder (Hartley et al.) Retrieved April 24 2011, from http://www.ncbi.nlm.nih.gov/pubmed/20731491


Original article

What's Your Reason For Wanting a Divorce?

So you think your marriage is on the rocks, and the only future you can see ahead of you is divorce. Have you examined the reasons why you believe a divorce is the answer? After all, this is the person you adored so much when you were first married, and he or she is really the same person down inside. True, they've grown and changed, as you yourself have, but they're still the person you were in love with not so very long ago. Maybe if you stopped and looked at the main reasons people give for wanting a divorce, you'll find both the root of your own problems and a possible solution that involves staying together. Read on to find out.

Reason #1 - You might feel like you married for the wrong reasons or else you never intended for your marriage to last a lifetime. Although people spent hundreds of years valuing the institution of marriage, this often isn't the case any longer. All you have to do is watch TV for a while to find a celebrity in a non-traditional relationship in which one or more babies were born to the relationship without the benefit of prior nuptials. Marriage is no longer revered by the younger generation, and obviously, if you don't value it, it isn't worth keeping when the going gets tough.

Reason #2 - You may have married too quickly, before the two of you really got a chance to know each other well. You could have succumbed to lust instead of waiting for real love. Since that time you've undoubtedly found out things about your spouse that have made you question why you married them in the first place. The answer is to make an effort to get to know the person you married much better and look for the points about him or her that you can learn to love and admire.

Reason #3 - You've found yourself in less than comfortable circumstances financially. It's possible that when you married neither of you had any clear idea of how you were going to make enough money to pay the bills. You were in love and eager to think that this bond would sustain your union. Now you've learned that it's not going to happen unless something changes, and it's up to you to try. Some options are to take classes to learn a new trade, look for a better job, or see a financial counselor to get help with managing the money you do have.

Reason #4 - You might have developed a distrust in your spouse, either for a legitimate reason or because you perceive that he or she isn't attracted to you any longer. Communication is one of the keys here. Keep closely in touch and remember that if you think loving thoughts about your spouse, say them. Make an effort to always be honest. If you made a mistake, own up to it instead of trying to cover it up. Together you can work it out.

Although these are just examples of reasons why marriages fail, you'll see that whatever your problems are, there's always choices other than divorce. Take the time to look for them, and you'll discover that you can make your marriage work after all.

Get 8 hours of live marriage coaching and proven marriage advice that really works at: Stop divorce or here: Save My Marriage.


Original article

It Seems Divorce Is the Only Way - Don't Give Up Before You Read These 4 Tips

No marriage is an accident. Each and every marriages in this world is holy and sacred, even those that are filled with so much problems. No matter how perfect your marriage may seem, there will certainly come a time in your married life that you will be faced with problems that would make you to decide to end the marriage and file for a divorce. But before you proceed any further, it is recommended that you read these tips on how to fix your marriage life.

Open Communication is Important

The first step in fixing a troubled marriage is to communicate with your partner well, so as to discuss your problems and look for ways on how to address these problems. Instead of keeping your frustrations to yourself, it is best that you open up your feelings and let out all the things that you want your partner to know. On the other hand, make sure that you should also be willing to listen to all the things that your partner would want to tell you.

Divorce is Not Always a Good Option

The problem with some couples is that they would often resort to ending the marriage right then, without even doing something to fix it. This happens because of too much pride in oneself, and the fear of being humiliated on the thought that your partner might be the first one to file for a divorce against you. There are actually a lot of things that you should consider before deciding to file for a divorce - think of your kids? Do you think they would be happy with your decision to end the marriage?

Cooperation Is a Must

When you are trying to fix a marriage crisis, it is important that you and your spouse should be hand in hand in fixing whatever problems you may have. You cannot fix the problem on your own - you should be able to ask for the cooperation of your spouse, if he too, is interested on fixing the marriage. After all, marriage involves two persons, and therefore, two persons involved in such relationship should also be hand in hand in fixing the problems.

Time Heals All

When it comes to fixing your marriage problems, it is best that you allow yourself to heal from the pain first, before confronting your partner and opening up your decision to fix your problems. You cannot solve your problems if there are still grudges in your heart, so give yourself some time to heal and forgive your partner. So when the time comes that you need to face your spouse, you will be able to fix the problems well since you no longer have the pain in you.

Fixing a troubled marriage is not that easy, more especially if you are the one who got hurt. But if you are still open on the idea of saving the marriage and giving your partner a second chance, then go ahead, follow these tips and save your marriage life before it's too late.

Is your marriage worth to save? Discover how to assess the relationship itself and decide if it is worth to saved or not at when to divorce. If you decide to fight for it, I suggest you check out Save My Marriage Today review for recommended course by an expert to save a marriage in crisis.


Original article

Divorce: A Men's Guide to Survival

We have often heard about ways in which women handle emotional difficulties especially through the phrase of a divorce. This guide serves as a means for you to understand your emotional roller-coaster that you are facing to equip you with the upcoming challenges that may arise. As you read through, do take note of the feelings that may hinder from making you live as how you used to. Here are some tips to help through your journey:

(1) Realise that the incident has occurred. It is important for you to realise the state that you are in, to prepare yourself mentally for the future. Denials often come as a set- back as it hinders you from progressing normally for your day-to-day life.

(2) Think of your own survival. Make a difference, move house as soon as possible. Change the way you live. You may need a lot of time to do this but as soon as you have a grasp of it, you will be able to do fine.

(3) Understand your situation. You must be able to understand that your situation is normal and that it is normal for you to feel the way you feel. Every person who goes through a divorce will feel betrayed, hurt and you may even question yourself: "Where did I ever go wrong?" You must understand that divorce is quite common - you're not alone nor going through anything that a lot of other people haven't experienced

(4) Prepare yourself mentally. You may find it difficult to fall asleep at night and at times, you would constantly remind yourself of your relationship and what you could have done to make it better. These thoughts are normal but it would not bring back your marriage. You must accept that your marriage is over and fill up your time with activities. Yes, you would still be reminded of your situation even though you are busy, but it would help in subsiding the pain that you are undergoing.

A few things you might think about doing:

Write everything down. From the way you feel, to expressing your anger, journal your thoughts when you are free. Every time if you have the urge to be summoned by your past, record the feelings down. Explain in details the start of your relationship to the end of it. Describe events that made you happy and angry. Let her know how it truly hurts you. It is necessary for you to vent out your anger so that you would feel better.

Set goals for you to allow yourself to be working on it no matter how hard the circumstances are. Pick yourself up and ensure that you do little things that would make yourself proud. It would boost your self- esteem.

Do something that makes you feel good. Most important - don't be afraid of making mistakes along the way. Rebuilding your life may take trials and errors. Go for activities and social gathering when you feel better after your grief. Give yourself a chance to be free from the worries that you may have. It'll be hard, but the sooner you start dating, the easier it'll be for you to regain your emotional well-being. At first, even though you have to force yourself, you should just go out and associate with other people.

Eliminate boredom and loneliness from your life. You must first understand that both of these problems are self-induced. That is, if you are bored or lonely, it's because you are allowing yourself to be. Boredom is generally a form of emotional anaesthesia brought about by the person who is bored, because he doesn't want to experience his own feelings.

Get involved in something. This is the best time for you to revamp everything in your life. From your messy wardrobe to all those piling letters that you have not sorted out, take this time to delegate important tasks, to organise your workspace and also to organise everything that may not have been the way it should be. Offer a visit to your cousin's house, do some painting, or even drive around to explore places, there are many possibilities that awaits you! Before long, you would realise that life offers a much meaningful experience. Loneliness is basically a different form of boredom. A person feels lonely when they can't think of anything they want to do, and thus, they begin feeling sorry for themselves because no one cares about them. In order not to be lonely, you have to start thinking of things you might enjoy doing with other people, and then invite other people to join you in doing those kinds of things.

I hope that these tips has helped you in understanding the inflicting pain that you are in now and we hope that you would allow yourself enough time for the healing process to be completed. Only you can change who you want to be. You have the decisive force to make things happen. Everything is up to you, if you want a fruitful and enriching life, start taking actions now.


Original article

Serious Relationship Mistakes to Avoid

Sadly, celebrity divorces make all the headlines for all the wrong reasons. They showcase the most unconscious behavior, especially when it comes to relationships.

Too often the rich and famous spend more time working out their wedding details than on determining whether this was a good match from the start. Unfortunately, celebrities are not alone in making this common mistake. Too many couples think no further than the honeymoon plans when contemplating marriage. They have no idea about the complexity behind real relationship issues and the maturity it takes to create a successful long-term outcome.

Divorced couples find this out the hard way. They learn through hindsight about the challenges two people face when living together week after week, month after month in today's stress-filled world. It takes awareness, flexibility, great communication skills and the ability to understand your partner's perspective to make a relationship work - and that's just for routine life experiences. Throw in accidents, sickness, job loss and other major stressors, not to mention the complexities that come with having children, and it's easy to understand why so many marriages fail and too often end in divorce.

If you're divorced and looking to find a healthier, happier relationship ahead, or marrying for the first time and want to avoid relationship disasters, here are some tips that are worth serious consideration:

· Know your partner well -- during the good times and the bad. It's after you face disagreements, nursing your partner through an illness and other life challenges that you find out who you are really contemplating spending the rest of your life with. If what you discover makes you uncomfortable, have some serious conversations - or move on before making any further commitments.

· Don't expect to be "completed," "saved," or "fixed." No one can fill the void in your inner self. You're setting your partner up for failure if you expect them to fix your problems and love you through your unresolved issues. Do the inner work on yourself first, perhaps with the support of a therapist. Heal your wounds and neediness. Then seek out another soul who has done the same to partner with you.

· Be hooked on more than just romance. Happily married couples will tell you that you have to be more than great bed-mates to make a real relationship work. Look for common values, goals, beliefs and interests. Opposites may attract in the short-term, but you want a marriage based on respect and sharing a future together. If your core values and interests are not in alignment, you're facing a tougher road ahead.

· Be your authentic self - and don't change for a partner's approval. You can't fake your way through a marriage. If you hate sports, the internet or pets, state it up front and find a mate who loves you knowing this reality. It's unfair to hide your true self from your partner and it's a disservice to yourself pretending to be who you are not. Honor who you are and look for a partner with high self-esteem who loves themselves as they are. That's a formula for lasting relationship success!

As so many celebrities discover, money won't buy you a happy marriage. You can't use sensuality as a substitute for good sense. Relationships don't have storybook endings. They require constant attention, the ability to sacrifice and compromise at times, and a heavy dose of respect for the person you brought into your life.

Before setting out in the relationship world, work on your inner demons, let go of the baggage from previous relationships, and take your time in getting to know the special partner you are choosing. There's no magic wand that will make your relationship succeed, but these guidelines will set you on a course that will circumvent a lot of pot holes along the road to happily ever after.

Rosalind Sedacca, CCT is a divorce and relationship coach. She is founder of the Child-Centered Divorce Network for parents and author of the internationally acclaimed ebook: How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children - with Love! She is also co-author of the new book: 99 Things Women Wish They Knew Before Dating After 40, 50 & Yes, 60! Her free divorce and parenting tip sheet and coaching programs are available at http://www.childcentereddivorce.com/. Rosalind's free dating tip sheet and relationships courses can be found at http://www.womendatingafter40.com/.


Original article

5 Reasons to Ask For a Divorce - When Divorce Is the Best Option

It may seem at times that divorce is regarded as the easy option. We hear the statistics and may be forgiven for thinking that people decide to divorce on a whim, as soon as there are the first signs of trouble. The reality is often very different. Many people fight to save their marriages, for a whole variety of reasons. Children, family expectations, financial implications, fear of the unknown, all these reasons can play a significant factor in deciding whether or not to call it a day on a relationship.

Let's look at 5 reasons when divorce is the best option;

1. We're not the same people. A couple can grow apart and gradually find that they have both changed from when they first met. Some couples get together when they are both very young, go on to have a family and build a life together but then over time appreciate that they have grown apart, with interests, goals and dreams that neither share. Other couples may realise, only after they are married, that they never really knew each other. Sometimes these situations can be worked through with effort, love, patience and mutual respect. Other times it can be more healthy to acknowledge the situation, admit that the relationship is over and move on.

2. Nothing seems to fix our problems. Relationship counselling has been tried and made no difference to the situation. Counselling can take a variety of forms. Some people talk things through with family or friends, but that can be unsatisfactory as those people may have a bias, even if they are well-intentioned. Using professional relationship counselling can provide a neutral environment, away from the home, where time is allocated specifically for the purpose of understanding each others point of view and trying to re-establish communications.

3. We're starting to hate being near each other. Personal body space has grown to such an extent that they avoid being together. When a couple are intimate they often enjoy being physically close. Often they will touch either other affectionately, almost without realising. A hand on the other's arm or leg, a casual touch as they pass by are often automatic responses. But when a couple become estranged their desire to be close dissipates. They may eventually start to leave the room as the other enters. It may be done without them even noticing, such is the level of antipathy at being in each others company.

4. Sniping, bitching and bickering have become the norm. When a couple have become so unhappy in each others company that they cannot share a civil conversation then the time has come to ask how much more of their lives needs to be expended on such a destructive, unhappy relationship.

5. The children are starting to be affected. The welfare of children needs to be paramount. Children can be seriously affected by a negative atmosphere. Parents are often keen to keep the children safe from arguments and rows but it is almost impossible for children to avoid noticing a bad atmosphere and being aware of constant tension between parents. Often children wonder if they are somehow to blame. It can be healthier for children to live a calmer life with one parent. Handled with sensitivity, children can readjust and keep a close relationship with both parents, but in a happier and more positive way.

Many people dread the emotional turmoil and feeling of disappointment and failure that comes with divorce. Sometimes it is more courageous for all to admit that the relationship is not working and try to divorce with as much respect and dignity as possible. When that is achieved those couples may still be able to remain friendly with each other even if they realise that they cannot live together.

Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples in crisis to improve communications and understanding, whatever the eventual outcome and with business clients to support the health and motivation levels of individuals and teams.

Further help, advice and articles are available.

For more information see http://www.lifestyletherapy.net/


Original article

5 Tips for Getting Along With Your Ex After Divorce

Very rare is a divorce, separation, breakup, whatever your experiencing neat and clean. Most often there are items shared and common interests to tend to. On the short end of the time table, joint bank accounts, real estate, or even a joint business will need to continue long after your relationship has ended. Of course the obvious and most common shared interest is sharing custody of children.

For those lucky few who get a clean break after a separation or divorce this article won't apply. But for the rest of us who have to continue dealing with our ex month after month, or even worse year after year - here are 5 strategies to help you survive.

1. Let it go - What has happened has happened and what is done is done. I once read an interesting quote that said "holding a grudge is like letting someone live rent free in your head". I find this to be extremely common when dealing with the pain of separation. After all, this person who you once loved so much is now the source of your greatest pain. However, whatever happened no longer matters. Holding a grudge or being angry will only cause you to suffer and allow your ex to retain emotional control over you, so LET IT GO!

2. Set new boundaries - Boundaries in any relationship are important. We all have a certain set of boundaries with our friends, family, and those we associate with. However, now you need to make room for a new category and new set of boundaries for your ex. This is tricky as what you are doing is actually shifting the boundaries from what you once had to where they need to be. Before your separation your ex was most likely your closest companion. Everything was shared including your greatest victories as well as your most challenging defeats.

In this new situation of creating boundaries it is always best to take the less is more approach. Although you once shared everything with your ex, you must now only share details as it pertains to your common interest. This will be tough to do, especially once the hurt and anger diminish. If boundaries are not set, it is extremely easy to fall back into old habits of trust and communication that could potentially leave you hurting again.

3. Lower expectations (for them) - Expectations are a tricky subject as one should never expect something of someone. When you expect something to go your way, or for someone to handle a situation the way you would handle it, you are setting yourself up for disappointment.

I know this may sound harsh and believe me I truly believe in the good of the human spirit. But expecting too much of someone with whom you have a past history is a recipe for disaster. When you are in a relationship and things don't go as expected, you are afforded the luxury of fluid conversation in which you have an opportunity to explain your position, be heard, and attempt to resolve the situation. When dealing with an ex, this luxury is very rarely afforded to you and will most often end up creating an unnecessary argument.

So relax a little and go with the flow. Certain items aren't as important as they once were as this person should no longer have priority and control over your emotions.

4. Don't cross that line - I feel that this point shouldn't even need to be discussed as we should all know better, but for the sake of understanding the patterns following a breakup I want to make it clear. Don't cross that line! You know exactly what line I am talking about.

The process of separation often follows a predictable pattern. Unfortunately, one of those patterns is the human need to reach out for security or something familiar when we are emotionally vulnerable. As you move on and begin to heal, set boundaries, and streamline communication with your ex - It can become very confusing emotionally as to how you feel about them. Your new relationship may almost start to feel like a friendship or even a new beginning for the two of you.

This can become very dangerous territory as you may start to feel as if it ended prematurely or that there is potential for a second chance. If this is the case I would highly suggest seeking professional counseling to help you sort out these emotions in order to determine if the relationship has evolved or if you are simply looking to go back to something familiar for other reasons.

I don't know much, but I do know that if I place my hand on a hot iron and it gets burned, I don't place it back on the iron for a second burn.

5. Look ahead but not behind - Moving forward and starting a new life is one of the scariest journeys you will ever have to take. Starting over is difficult and is filled with numerous challenges. But, just as anything in life, the rewards far outweigh the challenges. I have known far too many people who stayed in miserable relationships for 10, 20, 30, 40, and even 50 years because they were held captive by their own fear.

Whether you initiated this separation or it was placed upon you, it no longer matters. The fact is that you are where you are in your life and you need to push forward. The journey may be difficult but the rewards of living a free and fulfilling life far outweigh the cost.

So enjoy the journey and embrace this as your temporary home knowing that a better life is yours for the taking.

Respectfully,
Jason

Visit my blog for more Breakup Recovery Strategies - http://www.breakuprecoveryblog.com/


Original article

Trust - Part 1

Studies have suggested that we need to embrace the possibility of distrust, disappointment and even betrayal as an integral part of trust. Trust is not without risk. A divorce can evaporate our trust in everyone and that makes life really hard because we feel isolated.

So how does this effect divorce survival and recovery? At the level of survival we need to recognize that trust is a composite of many values or traits such as reliability, authenticity, respect, compassion and integrity. When we see these qualities in another it may be reasonable to trust them at least to some extent. Time will tell. I believe that most people really try to be worthy of trust. Some aren't trust worthy by nature. What you can trust is that people will always do what they think is in their best interest.

On the recovery side unless you want to be alone and have only causal relationships you have to open your heart becoming somewhat vulnerable again. If we don't take a risk then we don't have a chance to get the reward. When we are willing and strong enough to risk we need to allow for the possibility of an unpleasant outcome. We do this with the hope that there will be a rewarding or promising ending. Some definitions of trust suggest that it is the "social glue" that hold relationships together. I have some doubts about this and believe that trust is a social skill much like emotional intelligence. Trusting is something we do by choice and we are responsible for making a personal commitment with a goal or condition in mind.

Trust is built over time, through association and starts with small disclosures with which we test the reactions of others. We then measure whether they seem to be reliable and honest in nature and we see enough in them to feel safe to share and open with the conviction that they will meet our expectations. What is sometimes overlooked is that if we don't trust ourselves it is very hard to trust anyone else.

If we lack good self-esteem or lack confidence in ourselves we will likely have trust issues. What we feel on the inside we see on the outside. To develop trust in ourselves we need to have faith and belief in our thinking process and judgment. That may mean some change in our belief system is required. In addition we need to trust our emotions and our capacity to control our moods and reactions. Once you know what's needed you can start moving toward it.

"When we trust ourselves or risk trusting in another, doors open. It's up to us to make sure that the door that opens isn't to an empty elevator shaft". Howard Williams

Most of my working life has been involved in helping people in crisis and life transitions. I started as a street cop where I learned to deal calmly with difficult and explosive situations. After graduating from college I left the PD and went to the largest independent insurance adjusting company in the world. Along the way I spent 6 years as a shift supervisor with a large crisis center handling suicides, spousal abuse, drug and alcohol issues, rape, incest and people with codependency issues. In 1999 I completed a 2 year program to be a life coach and specialize in crisis issues like divorce.

To get FREE resources please go to http://www.realisticcoaching.com/ at the end of the Products area.


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Co-Parenting With Conflict: What Can You Do?

Is the conflict between you and your ex high conflict, or more of a tense, uncomfortable, defensive feeling every time you have to interact with him or her? Not only is conflict exhausting and emotionally draining, it is not healthy for you or your kids.

When one or both parents choose to engage in negative behavior in front of their kids, it is self-indulgent and self-destructive. It is not your children's fault that you and your ex decided to divorce. Your children do not want to be put in the middle of your conflict with your ex, I applaud you for seeking solutions to co-parenting without conflict.

When parents divorce, no matter what, your children's best interest must come first. Your children have one biological mom and one biological dad. They see themselves as part or their mom and part of their dad. When your children see you and/or your ex in a negative light, they assume that negative behavior is part of who they are, too.

As a parent, you need to take the High Road and make sacrifices for your children. Regardless of the other parent, you can only be responsible for your actions, choices and words. So, let's assume that you are a loving, caring parent that wants to do what is best for your children. You are frustrated and exhausted from trying to co-parent with your ex, he or she may be angry, wanting to leverage the kids to try and "win," always negative, degrading or demeaning to you. It could be that sometimes he or she is nice and the next minute un-co-operative. Maybe it is the unpredictable, not knowing what to expect each time you interact with your ex that keeps you on edge.

Let's focus on what you can do to take the High Road and be an effective co-parent:

1. Choose not to burden your children with issues and circumstances that they cannot control.

2. Choose to put your personal feelings about your ex aside and refuse to bad mouth him/her or engage in negative communication with him/her in front of your children. This includes not bad mouthing your ex with family or friends when your children are present, or might hear, see or learn about the comments.

3. Not to allow your children to speak poorly of the other parent.

4. Set boundaries. Decide you will not engage in negative communication or behavior with your ex. Simply let him/her know that you will not discuss the matter at this time, in front of the children. If the children are not present, you can let him/her know that they can send you an email, providing it concerns a decision to be made about the children.

Communicating through email dilutes the emotion. When responding to emails, only respond to the specific issues concerning the children and ignore irrelevant comments or accusations. Keep your responses diplomatic, to the point, without judgment or criticism. As tempting as it may be to defend yourself or set the record straight, stick to the details of the decision at hand.

5. Try to sit down with your ex, putting all differences aside, and create a plan (prepare an agenda of what you will discuss) that focuses on meeting the needs of your children. I would suggest asking a neutral party to be present to keep you focused on the plan, and offer an objective view or opinion.

If you have issues with the way parenting is going, this would be a time to discuss those issues, staying focused on the kids best interest, using "I" statements and not "You" statements. Be prepared to give valid reasons to support your point of view. Be open to listening to your exes point of view. You both may have different views and that doesn't mean that one of you is right and the other one is wrong. This is not about winning.

Just like with your kids, you need to choose your battles with your ex. Determine which parenting issues are most important to you, where you can bend or compromise, and the ones you are willing to let go.

6. As part of your plan, discuss boundaries for your new relationship as co-parents. This is something divorced couples often fail to do, transition into a co-parenting relationship. What do you want your relationship as co-parents to be, or look like?

7. Realize that how you interact with your ex is teaching your children how to act in difficult relationships. Treat your ex how you would like them to treat you. Remember that your kids are watching and learning from you. What do you want them to learn about stressed relationships and how to handle them?

Children should never be put in the position to handle adult issues. They are not capable or ready to understand or deal with adult problems. Choose the High Road and your children will respect you and love you for it.

Copyright 2011 Shelley Grieser All Rights Reserved.

If you are a divorcing or divorced parent who is stressed with all the changes in life, the challenges of single parenting and worried about the impact of divorce on your children, visit us at http://www.divorcedparenttelesummit.com/ Our aim is to empower and guide divorced parents to be wise and confident as they provide a sense of peace and security to their children.


Original article

3 Major Divorce Effect on Teenagers

The divorce effect on teenagers should be the number one thing to consider when the parents have decided to split up and end the marriage soon. Separation is really hard for the parents, but it could be much more sorrowful for the teenage children who need to face this reality. In this case, the negative impacts can involve some different aspects of their life. Surely, the root of those impacts is their inability to understand what is happening in such a situation. Generally, it will affect their academic performance, behavior and social interaction.

The following is the short guide for you about 3 major divorce effect on Teenagers:

The Academic Performance

The beginning of suffering is commonly happened a year before the separation occurs. In fact, a lot of parents do not realize about this possible condition, and they simply assume that their teenage children will suffer after they split up. The support along with the approach from parents would play a very important role in this situation, thus. Their will be ready to face the reality; their new current life. Separation would be a very stressful condition, and the parents need to assist them academically. The teens commonly get the lower score in math and reading at least a year before their parents separated. This fact is only one among a lot of other affecting consequences, which were reported by The National Education Longitudinal Study.

However, the impacts will vary widely among teenage students, since they have the different reactions and personalities. If you find that your children start to get the problems with their academic performance, it is better to meet their teachers and consult about the possible solutions to help them getting out of this situation. The student counselor is someone you should come to and asks for the suggestions. The parents know much about their children, but they do not always be able to do the right steps and the right things in such hard time. The counselor will help you by talking heart to heart, thus you can understand entirely about such an influence.

The Teen Behavior

Since the impact on parents split up is a relative matter, thus, you cannot generalize this matter. The significance of the impact toward teenagers' behavior is strongly influenced by their personality and how their friends treat them. Some of them suffer from anxiety, while others start fights. Narcotics and alcohol become the next possible impacts of separation, since teens will always try to find the outlet for their problems, fears and frustrations. They want the attention, but they never care about their ways to get the attention from others, whether it is good (positive) or bad (negative).

Social Interaction

The poor social interaction becomes the next possible impact. It is not only about behaviors, but also the other signs which indicate the presence of the big psychological problems during a separation. As a responsible parent, you need to evaluate or observe the change in their attitude and several other things, for example, extracurricular activities and even their friends. Some teenagers react to their parents' separation by hanging out with friends more often than before. They usually do not think too much on the cause of separation. Even, they commonly do not care whether this condition was caused by them or not. They just need love and assistance to face it all. In conclusion, the teenagers could face the hard situation due to their parents' separation when they could get the good support, love and assistance from their surroundings, especially from their father and mother. If you do this, your children will never have to face all the potential divorce effect on teenagers.


Original article

Gaining Closure After Divorce/Breakup

Closing Time

It is very difficult to move forward into a new healthy relationship without closing the door one an old one. However, it is important to note that closure is not an absolute "must have". There will be many situations where, due to circumstances, closure is impossible. Besides, your goal is to get over this bump in the road and move on with your life. If you feel that meeting with your ex will cause you more pain, anger, and frustration than it's worth, then face to face closure may not be a great idea.

After all I've said thus far, if you still desire closure and the opportunity is available, then you can feel comfortable in moving forward and seeking closure. You should also be aware that face-to-face or in-person closure is not always needed, and sometimes the process is better achieved via the phone or-even better-in a letter or email.

Now that we have identified what closure is not and how it should not be used, let's take a look at three items that should comprise our main purpose and objectives. I call them the Three C's of closure.

1. Create

The goal here is to create a landmark for yourself to signify that it's over and that you have no intention of returning ever again. Of course, you don't speak these words; this exercise is for you, not to convey to your ex that you're over them. You shouldn't care what he/she thinks. The simple gesture of a good-bye, I wish you well, spoken from a place of clarity and balance as opposed to anger and frustration, is what we are aiming for. This is the type of traditional good-bye that we are all familiar with. It's less likely to create emotional turmoil or resentment than words spoken in anger.

2. Cooperation

This is where you tie up any loose ends. These are the same loose ends that could have easily been used as excuses when you were not as strong emotionally. The sweater she left behind, or his favorite pair of jeans that he left at your house-this is the time to return them. In short, any financial obligations or items of personal property can now be dealt with.

3. Care

This is the most important part of closure, but the care is not for your ex; it's for you. This is your opportunity to release yourself from any feelings of guilt over breakup. Remember, this is for you, not the other person, so don't feel the need to offer an apology or a lengthy explanation. A simple "I truly am sorry for the way things turned out" is good enough.

If they offer an apology for their part, again, don't go into details, just say "Thank you, I appreciate your apology"

Once the Three C's have been addressed, there is no need to drag it on any longer than necessary. Thank them for their time, give them a quick hug if you want, but that's it-the door is closed, and you are out!

Respectfully,
Jason

Visit my blog for more Breakup Recovery Strategies - http://www.breakuprecoveryblog.com/


Original article

High Conflict Personalities - The Driving Force Behind Divorce Litigation

Do you know someone who typically blames others and denies personal responsibility for his/her problems? Do you know someone who is adamant about having his/her day in court and refuses to entertain any suggestions to negotiate or mediate the dispute?

Most of us know at least one person like this. Maybe they have been a client, a friend, a previous employer, a family member, or former spouse. There are numerous examples that illustrate that personalities, not legal issues, often propel conflict. Let us consider two families going through a divorce.

Tale of Two Divorcing Families:

Family #1:

Mr. Apple is considering a divorce and seeks the counsel of an attorney. Mr. Apple shares with his attorney that he would like to resolve the dispute out of court to minimize costs and maintain a healthy relationship with his soon-to-be former spouse and children. Mr. Apple's attorney recommends a collaborative divorce process utilizing the assistance of a mental health professional and a financial professional.

There is a family home, two young children, and retirement accounts. Mr. Apple is quite successful and has an annual salary of $150,000.00. Through the collaborative divorce process, the couple agrees that Mr. Apple will provide Mrs. Apple with some alimony because she has a demonstrated need for financial support, and Mr. Apple will provide the two young children with child support. In addition, Mrs. Apple will remain in the family home while Mr. Apple rents an apartment. After five or six collaborative meetings, the Apple's reach an agreement and obtain a divorce for a total of $10,000.00.

Family #2:

Mrs. Orange is furious with her husband and wants to make him pay for all of the wrongs she has suffered during her lifetime. She seeks an attorney to get the divorce process started. The Orange family also has a family home, two young children, and retirement accounts.

After three years of litigation, multiple temporary hearings regarding a wide variety of issues such as restraining orders, a parenting plan, and child support, Mrs. Orange finally gets a full-day trial with her second attorney. Yes, her second attorney! She fired the first because she was not aggressive enough. The court orders Mr. Orange to pay spousal support and child support and orders the family home to be sold. The legal fees for Mr. and Mrs. Orange total $100,000.00.

So What Can We Learn?

Both families had similar issues and concerns. Both families used attorneys. Both divorces were likely emotional, stressful experiences. Yet, one family spent one tenth of what the other family spent getting a divorce. Why? Mrs. Orange made the decision to pursue a highly adversarial approach to getting a divorce. Her high conflict personality propelled the conflict. Her emotions were exaggerated, and her behavior was frequently inappropriate. Minor issues were portrayed as major conflicts, and she persisted on issues with a lot of drama, long after Mr. Orange had let them go. Throughout the process, she always blamed someone else for her problems.

High conflict personalities (HCPs) are driving a significant portion of the litigation, and we would all be in better position to identify and manage these personality types with a deeper understanding of HCPs. Simply be aware that you might be dealing with someone who is a high conflict personality type, and you might need some special skills and techniques to protect yourself, the HCP, and others.

Arthur J Grossman is an Orlando Divorce Attorney with the Orlando Florida law firm of Grossman & Grossman P.A. located in Winter Garden. He holds a Master of Laws degree from the #1 ranked dispute resolution program in the United States, The Straus Institute at Pepperdine University School of Law. If you need an Orlando Divorce Lawyer who will work with you to resolve your case efficiently and respectfully, please call (407) 573-2301 or visit the Grossman & Grossman P.A. website. http://www.thegrossmanlawoffice.com/


Original article

2 Minuet Technique To Heal Your Broken Heart

Now your partner's gone and you are alone, what do you intend to do, don't you worry. Here's how to deal with all the pain that you're feeling right now. One of the best ways that will help you to heal from your break-up or divorce is just simply knowing how to deal with your negative thoughts and how to control emotions that keep on coming up to your head over and over again.

Get it right, I am not talking about controlling your thoughts here, but am simply talking about the knowledge or thoughts and the emotion and then consciously changing them.

Hold on, I hear you say impossible, well I say it is possible. Look at this scenario if you have a toddler in your neighborhood, you might remember diverting the toddlers attention whenever he/ she was about to do something that might cause injury or pain. You might have recalled diverting the toddler's attention with toy or something else he/she might enjoy. Or imagine it being done by another person if you do not have toddler around your neighborhood.

The main aim is to re-focus the toddler's attention towards something that was more desirable than the "danger" activity that she/he was focused on.

Can you imagine how it works like magic, the same is true for you when you are feeling like a victim or martyr and its keeping you stuck in the past or you are deeply into blaming yourself or your ex for what happened and the blame is holding back from the life you want. Have you discounted your feelings, okay, you can just in 2 minuets choose which one you will focus and which one you aren't so that you start to feel better and move towards your healing.

Without keeping you in suspense, let me reveal the techniques, after all am here to make you feel better and not worst. Hey use this techniques when those negative thoughts and feelings keeps on ringing on your head like school bell, I know you've waited long for these to expose this powerful secrets. But get this in your head negative thought and feelings can become a habit but they can also be changed.

· Sit

Sit quietly especially in a quiet place, for example your bathroom.

· Settle down

It is time to relax, close your eyes, take a deep breath, try as much as possible to breath into your feet so that you feel grounded and connected to the earth. Ensure you feel yourself slowing down and your breathing deepen, let say for 15 seconds

· Awareness

Put your brain to work, ask yourself why you are having a negative thought? What exactly are you thinking? for example am I a loser when it comes to relationship.

· Ask

Then ask yourself if you know the answer to your question, that is are you negative thoughts true. Can you find evidence to the contrary? Chances are you can find somewhere in your life where your thoughts cannot be substantiated.

· Allow

Okay, quickly bring your attention to your heart or gut area and feel the sensations in your body. (what exactly are you feeling in your body right now? Is there tightness, a big knot, emptiness, heaviness? ) allow your sensations to be there without judging them and breath into the area, breath into that heaviness until the sensations softens. If you felt a knot in your area, breath into that knot until it starts to loosen.

· Replace

Finally replace the limiting, self-defeating "drama" running in your head to one that is more in alignment with what you want in your life, because the reality is that both the outcomes are possible. Run this new drama whenever you feel your negative and in pain, replace that "drama" with one the could happen that you'd like much better. See yourself taking your next step in more empowered ways instead of the damaging cycle you find yourself.

Never forget to practice this as many times a day that you need. Keep a copy of it in your phone, in case you are tempted to call your ex. Put copy in your car to remind you to stop yourself before your done by his or her new living situations.

Now you have 2 Minuet Technique To Heal Your Broken Heart, You can also read other relationship articles such as how to heal your broken heart, Valentine Birthday Party Ideas For a Hearty by visiting http://www.getyourexbacklies.com/


Original article